READ the Rules
Friday, May 8, 2009 The questions we are getting about the exercises has made it clear that many of you are not reading the instructions. We will not have time on the day of the competition to go over the instructions for you so you must READ and comprehend. Please be sure to read over the rules of the CrossFit Total Federation. The Press and the Deadlift will be performed to these exact standards.There is NO push-press or jerk. Again, read the rules.
