Holly Hlavac

Thursday, April 30, 2009

Holly wants everyone to know she's competing for FUN!!

Hometown: Puyallup

Age: 36

Affiliate: Rainier CF

Fran: 9:17

Nancy: 17:47

Helen: 13:00

Isabel: 5:25 (75#)

CFTotal: 427

and she HATES wallball.

Meet the McCarry's

Megan McCarry (Brians wife) will be competing too. She's an elementary school teacher and won't tell us what's harder: CrossFit or First Graders.

Age: not telling
Hometown: Sumner, WA
Affiliate: Rainier CF

Isabel: 5:52 (75#)
Fran 7:52 Rx
Grace 5:35 (85#)
Nancy 19:49 Rx

What Megan is best at: squats, any kind, She has beautiful squats.

Brian McCarry

Wednesday, April 29, 2009

Brian McCarry
Hometown: Sumner, WA
Age: 30
Affiliate: Rainier CrossFit
CrossFitting since March, 2007
CF Level One

Angie: 20:28
Fran: 4:41
Nancy 16:06
FGB 323
Pull-ups 38

Israel Wright

I started doing Crossfit on a dedicated basis while deployed to Iraq in 2008. Since then I've come to enjoy it more and more and plan on using it to help me prepare for a career in the performing arts, with a view to eventually auditioning for cirque Du Soleil.

Alicia Mills

Sunday, April 26, 2009

Alicia Mills from Spokane, Washington

Coach Montana on the road to Northwest CrossFit Qualifier from dan staton on Vimeo.

Lucianne Crenshaw

Friday, April 24, 2009

Age: 28
Weight: 140
Height: 5'3"
Date of Birth: 12-13-80
Place of Birth: Southern Oregon
Owns and Operates CrossFit Allegiance so she trains when she can :)
Lives in Medford, OR
Fran: 4:47
Cindy: 18 rounds
Angie: 20:05
Fight Gone Bad: 298
Grace: 5:03
Jackie: 9:05
Helen: 9:21
Deadlift: 300 lb
Press: 110 lb
Back Squat: 230 lb
Favorite Lift: Deadlifts
Favorite WOD: Helen
Lease Favorite Lift: Press
Lease Favorite WOD: Barbara

Chazz Rudolph will be competing from Iraq

Wednesday, April 22, 2009

Chazz Rudolph will be competing from Iraq via video. We asked him to pick a workout and do a trial run with the video. He picked 30 muscle-ups for time. The stopwatch at the end isn't viewable (something to fix -- good to know!) but according to the video time, he smoked the workout.

30 muscle-ups for time with Chazz from Nancy Meenen on Vimeo.