I started doing Crossfit on a dedicated basis while deployed to Iraq in 2008. Since then I've come to enjoy it more and more and plan on using it to help me prepare for a career in the performing arts, with a view to eventually auditioning for cirque Du Soleil.
Friday, April 24, 2009
Age: 28 Weight: 140 Height: 5'3" Date of Birth: 12-13-80 Place of Birth: Southern Oregon Owns and Operates CrossFit Allegiance so she trains when she can :) Lives in Medford, OR Fran: 4:47 Cindy: 18 rounds Angie: 20:05 Fight Gone Bad: 298 Grace: 5:03 Jackie: 9:05 Helen: 9:21 Deadlift: 300 lb Press: 110 lb Back Squat: 230 lb Favorite Lift: Deadlifts Favorite WOD: Helen Lease Favorite Lift: Press Lease Favorite WOD: Barbara
Wednesday, April 22, 2009
Chazz Rudolph will be competing from Iraq via video. We asked him to pick a workout and do a trial run with the video. He picked 30 muscle-ups for time. The stopwatch at the end isn't viewable (something to fix -- good to know!) but according to the video time, he smoked the workout.